Diets, Cleanses, and Fitness
(Book)
Author
Published
Hollywood, FL : Mason Crest, 2023.
Physical Desc
96 pages : color illustrations ; 24 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Limon Memorial Library - NONFICTION | 613.7 POO | On Shelf |
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Subjects
LC Subjects
More Details
Published
Hollywood, FL : Mason Crest, 2023.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
It's true what they say, you are what you eat, so it's essential to get the facts about what's on your plate. In this book you'll find information about a whole variety of diets - some with weight loss as the focus, some not. We'll also look at hot trends like cleanses and fasting - do they really work as well as people claim? And finally, this book will provide some information on exercise and the role it plays in making a healthier you.
Written in accessible, down-to-earth language, the Teen guides to health & wellness presents vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and "actionable advice" on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.
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Citations
APA Citation, 7th Edition (style guide)
Poole, H. W. (2023). Diets, Cleanses, and Fitness . Mason Crest.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Poole, Hilary W.. 2023. Diets, Cleanses, and Fitness. Mason Crest.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Poole, Hilary W.. Diets, Cleanses, and Fitness Mason Crest, 2023.
MLA Citation, 9th Edition (style guide)Poole, Hilary W.. Diets, Cleanses, and Fitness Mason Crest, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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