Stewart McFarlane
Author
Description
"Author Stewart McFarlane's years of teaching experience and his extensive theoretical knowledge will help you learn the physical disciplines of t'ai chi ch'uan, which tone your muscles, improve circulation, and increase flexibility and posture. His clear explanations strengthen both the physical and the spiritual practices that will revitalize your life."--BOOK JACKET. "All the exercises, movements, and stances are explained in detail and illustrated...
Author
Pub. Date
1997
Description
Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams.