Vega nist : lose weight, get healthy, change the world
(Book)
Author
Published
New York : Weinstein Books, c2011.
Edition
1st ed.
Physical Desc
xvii, 284 pages ; 22 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Lamar Public Library (C426) - NONFICTION | 641.5 FRESTO KATHY | On Shelf |
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More Details
Published
New York : Weinstein Books, c2011.
Format
Book
Edition
1st ed.
Language
English
Notes
Bibliography
Includes bibliographical references (p. 279-280).
Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.
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Citations
APA Citation, 7th Edition (style guide)
Freston, K. (2011). Vega nist: lose weight, get healthy, change the world . Weinstein Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Freston, Kathy. 2011. Vega Nist: Lose Weight, Get Healthy, Change the World. Weinstein Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Freston, Kathy. Vega Nist: Lose Weight, Get Healthy, Change the World Weinstein Books, 2011.
MLA Citation, 9th Edition (style guide)Freston, Kathy. Vega Nist: Lose Weight, Get Healthy, Change the World Weinstein Books, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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