Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices
(Book)

Book Cover
Average Rating
Author
Hornthal, Erica, 1983-
Published
Berkeley, California : North Atlantic Books, 2022.
Physical Desc
pages cm
Status
Checked Out
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Copies

LocationCall NumberStatusDue Date
Berthoud Community Library District - NONFICTION128 HORChecked OutJune 20, 2024

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Subjects

LC Subjects
Awareness.
Emotions.
Mind and body.
Movement, Psychology of.

More Details

Published
Berkeley, California : North Atlantic Books, 2022.
Format
Book
Street Date
2208
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Hornthal, E. (2022). Body aware: rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices . North Atlantic Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hornthal, Erica, 1983-. 2022. Body Aware: Rediscover Your Mind-body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple Movement Practices. North Atlantic Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hornthal, Erica, 1983-. Body Aware: Rediscover Your Mind-body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple Movement Practices North Atlantic Books, 2022.

MLA Citation, 9th Edition (style guide)

Hornthal, Erica. Body Aware: Rediscover Your Mind-body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple Movement Practices North Atlantic Books, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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