Berthoud Community Library District

Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Five workouts to strengthen and lengthen muscles.

This DVD will show you how to integrate all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.

Three different walking aerobics workout options.

Contains cardio workout, lower body workouts and 12-minute total body blitz.

Presents a workout combining strength and core training with aerobic intervals for muscle strength and higher calorie burn.