Berthoud Community Library District

Anger is a part of life—but we never really talk about it. This is why, too often, kids don’t fully understand what they’re feeling or what to do about it. This book is here to help kids recognize what it means to feel angry and how to deal with and process their anger in healthy and helpful ways that might even inspire positive change.

Shows the many good things that toddlers can do with their hands including waving, hugging, and playing--but not hitting.

Have you ever blown up at your best friend or sibling? Maybe you were just so angry, but you didn't really know why. The answer is in the science of rage!

While some children instinctively know how to regulate their emotions, plenty of others lack the skills they need to express their anger in healthy and effective ways. This warm, engaging workbook helps children ages 5-10 develop strong skills for managing their anger through 40 fun activities. From identifying their feelings and challenging negative thinking patterns to practicing healthy coping skills when angry feelings arise, kids will learn to...

"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels.This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--Page 4 of cover.

A young boy shows the different ways he expresses anger.

Four girls, Kim, Deborah, Xyla, and Maria are each angry for different reasons, but they are all irritated with Wanda because she is always so positive.