Catalog Search Results
4) Hip & knee
Pub. Date
2018.
Description
Created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people a simple home exercise program to help rehabilitate hip and/or knee pain. The DVD program includes four 25 minute workouts that start out very easy and gradually progress at your pace.
Pub. Date
3
Description
Designed for a higher level of fitness, this 5-day-a-week sequence of four 25-minute workouts focuses on building strength, with two four-week workout sequence options presented on both the two-sided wall calendar and on the container: option 1: pure Gamma, a four-week workout sequence using only the four Focus T25 Gamma workouts, and option 2: pure strength hybrid, a four-week workout sequence using the four Gamma workouts plus selected workouts...
Pub. Date
[2013]
Description
This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
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