Catalog Search Results
Author
Pub. Date
c2003
Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior's Way ®.
• Here is a comprehensive program for learning how to focus your...
Author
Pub. Date
2022.
Description
"First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative...
Author
Pub. Date
c2014
Description
Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
Don't waste time feeling sorry for yourself
Don't give away your power
Don't shy away from change
Don't focus on things you can't control
Don't worry about pleasing everyone
Don't fear taking calculated risks
Don't dwell on the past
Don't make the same mistakes over and over
Don't resent other people's success
Don't give...