Berthoud Community Library District

Presents a diet based on research linking MUFAs (monounsaturated fatty acids) and the accumulation of belly fat.

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love - in moderation - in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!). Finally, here's the diet that helps...

"From Michael Greger, M.D., FACLM, the author of How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's...

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.

A diet cookbook by the star trainer on "The Biggest Loser" includes recipes, cooking advice for people with hormonal conditions, a diet-at-a-glance, advice on how to buy organics cheaply, and common diet pitfalls to avoid.

"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--

In this groundbreaking program, nutrition and fitness expert Virgin reveals the real secret behind weight gain--"food intolerance." With this diet, readers eat plenty of anti-inflammatory, healing foods to reclaim health and reset metabolism, while avoiding ...

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

Expanded edition with new recipes, diet tips, and research. Updated information on Atkins' safe, easy and effective method for lasting weight-loss. Over 250 weeks on the New York Times bestseller list--Cover.