About me, and what to expect from this book
All of the diets work and none of them work
The obesity epidemic-Why are we so fat?
The problem with calories
Insulin: The key to unlocking your fat stores
What is intermittent fasting, and why should we do it?
Finding your ideal intermittent fasting plan
An "eating window" approach to intermittent fasting
An "up / down day" intermittent fasting approach
One meal a day: My sweet spot
Keeping the fast: What can I have when I am fasting?
Intermittent fasting is a lifestyle, not a religion
Saturday is not a special occasion (It happens every week...)
To weigh, or not to weigh? That is the question
What should I EAT? Delay, Don't Deny!
Let's talk about maintenance
Sharing intermittent fasting with others
Troubleshooting: What if I am not seeing results?
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